Deep Rest

A Guided Sleep Meditation with Jeannine

End your day with peace, not pressure. In this 15-minute guided meditation, Jeannine’s calming voice gently leads you out of the swirl of thoughts and into the softness of rest.

Through a blend of body awareness, breath, and mindful release, you’ll learn to:

  • Let go of the tension that builds up throughout the day

  • Quiet your racing mind so it no longer keeps you awake

  • Ease into a natural rhythm of rest that supports deep, nourishing sleep

This isn’t another “sleep hack.” It’s a practice and a gentle way to tell your body and mind, it’s safe to let go now.

Whether you struggle to fall asleep, wake up restless, or simply want a more peaceful bedtime ritual, this meditation will help you drift off with ease and wake up refreshed..

Just 15 minutes

Accessible anytime, anywhere.

Designed to support your body, mind, and spirit.

Who's It For

Anyone who lies awake replaying the day in their head

Those who feel wired, anxious, or overstimulated before bed

Busy professionals, parents, or caregivers who need a gentle “off switch” at night

Anyone looking for a safe, nurturing practice to reconnect with themselves

Copyrights 2025 | goodbye tension | Privacy Policy